I have a new piece on the importance of mental health on Medium - A piece from my perspective on self-growth, wellness, and mental...

FEBRUARY 2020 -> FEBRUARY 2021 SWIPE Below to see my transformation Journey 37lbs/17 kg down after one year. I was a little nervous but...

It took me far too long to realize that my weight does not define who I am. If you still have this mindset, I suggest you take a step...

EXCITING NEWS 🌟 I am releasing a health and fitness podcast! The secret is out! The Burn Positive Podcast has officially been...

UPDATE: So many of you have requested that I start sharing my workouts on my feed. I am waiting on some equipment, but that could be...

Surrounding yourself with people that inspire you is essential for personal growth. These people help us learn, develop, and grow into...

Welcome to all the new people following my page. So happy to have you here. February is an important month for me. It marks a full year...

I lost 35lbs with the help of HIIT exercises 4x a week. High-Intensity Interval Training. Intense and fast-paced, HIIT isn't always easy....